Dietary Supplements: What You Need to Know
Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals.
Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals.
Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin probiotics, fish oil, or melatonin
Some powdered supplements that are meant to be mixed into a food or beverage might be called food supplements. Supplements that provide calories and are meant to replace a meal.
More than half of all Americans take one or more dietary supplements daily or on occasion. Supplements are available without a prescription and usually come in pill, powder or liquid form.
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