Many adults and children in the United States take one or more vitamins or other dietary supplements. In addition to vitamins, dietary supplements can contain minerals, herbs or other botanicals, amino acids, enzymes, and many other ingredients. Dietary supplements come in a variety of forms, including tablets, capsules, gummies, and powders as well as drinks and energy bars. Popular supplements include vitamins D and B12; minerals…
Many people take supplements to increase their daily consumption of particular nutrients and improve their overall health and well-being. For example, if you’ve ever taken a multivitamin, probiotics, fish oil, or melatonin, you’ve used dietary supplements. Often sold over-the-counter at pharmacies and drugstores or online, supplements are typically taken orally as capsules, pills, gummies, liquids,…
Manufacturers and retailers sometimes use the term “food supplements” to label supplements made from specific ingredients that are not made in a lab, are made to be added to foods, or are high in calories. For instance, some powdered supplements that are meant to be mixed into a food or beverage might be called food…
When you reach for that bottle of vitamin C or fish oil pills, you might wonder how well they’ll work and if they’re safe. The first thing to ask yourself is whether you need them in the first place. More than half of all Americans take one or more dietary supplements daily or on occasion.…
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+91 – 6202 911 655